How To Prevent Or Ease The Back Pain Of Pregnancy
When you're pregnant, you'll face many changes in your body as your baby grows inside you. Some of these changes include changes in your size and shape, as well as possible morning sickness, insomnia, heartburn and food cravings. Another one of the common side effects of pregnancy is back aches. As your stomach grows and puts added pressure on your spine, it can cause you a good amount of pain and discomfort. The tips below can help to ease some of the back pain.
Sleep with a body pillow
One of the most comfortable positions for you to sleep in when your belly gets bigger is on your side. However, this can cause your spine to curve while you sleep, making you hurt when you get up in the morning. Use a body pillow to curve it in front of you and put your top leg on it. This helps keep your spine aligned and wards off back pain.
Wear good shoes
When you're expecting, it's very important for you to wear good quality shoes with arch support. Not only will this help to prevent back pain, but it will also help to prevent your feet from aching and feeling tired at the end of the day.
Put a small pillow behind your back
When you are sitting in an office chair, it won't curve to your back the way it did before you were showing. Your growing stomach area will pull on your back when you sit, so putting a small pillow in the small of your back will give you the extra support you need.
Get back massages
It's a good idea to have your significant other massage your back, even when it isn't hurting. The added pressure will cause your muscles to become tighter. Massaging these muscles will help loosen them up, preventing back pain and helping it feel better when it comes on.
Practice good posture
Sit and stand tall, with your shoulders pulled back. When you're standing, make sure you stand with your feet shoulder width apart and don't lock your knees.
Do simple stretches
When you get out of bed in the morning, take a few minutes to do some simple stretches. This will warm up your back muscles and help prevent back pain from setting in.
By following the tips in this article, you may find you experience less back pain. When you do have pain, you can use an ice pack for about twenty minutes. Your obstetrician may have more tips for you on dealing with back pain. Contact a center like Women First OBGYN for more information.