Health Tips from a Mother of Three

3 Tips For Dealing With Carpal Tunnel

When it comes to orthopedic issues, carpal tunnel is one of the main problems that people deal with on a regular basis. This is a type of chronic pain, swelling, and discomfort in the wrists that begins due to repeated motions, such as typing, writing, and other such tasks. If you suffer from carpal tunnel and want to improve upon it, an orthopedic professional can provide you with treatments or surgeries which will help you with this pain. However, there are some steps that you can take ahead of time to deal with the pain and nip it in the bud. 

Go Through Physical Therapy

When you want to be sure that you are able to fuel your carpal tunnel pain, physical therapy is your best bet. You can be put on a regimen of strength and mobility building exercises which will heal the pain. It is critical that you do these resistance exercises every single day you can move past the pain. In many situations, professionals will suggest that you engage in activities like yoga and cardio to increase the flow of blood, which will help with your carpal tunnel inflammation. If physical therapy is difficult, and orthopedist can apply corticosteroid shots which will provide temporary relief. 

Rest Your Wrists

The problem with carpal tunnel is that it is difficult to heal because in most situations you will only re-aggravate conditions. The key is to take breaks from whatever activity prompted the carpal tunnel. For instance, if you type or play an instrument, give yourself frequent breaks from the activity. Use cold and hot compression to deal with the swelling and use an anti-inflammatory medication. An orthopedist can also provide you a wrist brace, which might cost you between $10 and $300 without health insurance.

Modify Your Diet

It is very critical that you manage your food intake as well. You can add omega-3 fatty acids to your diet in the form of salmon, mackerel, cashews and almonds,  because these supplements have excellent anti-inflammatory properties. Drink plenty of water every day to increase your circulation and the fluidity of your joints. You should also take in leafy green vegetables like kale and spinach to build Vitamin B6 so that you do not have B vitamin deficiencies, which can lead to this sort of chronic pain.

Follow these tips so that you can do everything you can to deal with your carpal tunnel pain. For more information, talk to a professional like Northern Care Inc Prosthetics & Orthotics.