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3 Tips For Beating Chronic Heartburn or Acid Reflux

Most people will experience occasional heartburn or acid reflux, but for some people it becomes an ongoing problem. Tackling the problem quickly can help you avoid significant damage to your esophagus. Eat a Simple Diet Try eating a simple diet for a while to determine if you notice a difference in your amount of heartburn and acid reflux. Some foods can make heartburn worse and they are not always obvious. Skip foods with high amounts of acid, such as coffee, tomatoes, citrus, or any product containing these foods.

3 Conditions A Colonoscopy Can Detect Or Assist With

After you turn fifty, it is highly recommended that you receive a colonoscopy. During a colonoscopy, a doctor uses a thin, narrow tube with a light and camera attached to examine the intestines--particularly the colon and rectum, to look for symptoms of potential illnesses, as well as potential causes for unexplained symptoms. You might be nervous about receiving a colonoscopy, especially if you have never had one before, but the procedure is very important for detecting serious diseases.

Three Dangerous Effects of a Western Diet

Although the "Western" diet is so named because it is common in the Western countries, it is fast gaining popularity in other regions, too. It is characterized by a high intake of high-fat foods, refined grains, red meat, and sugary desserts. These foods may be yummy and tasty, but they aren't good for your health. Here are three examples of what these foods may do to your health: Destroying Good Bacteria

Tips For Success With Your Child's Elimination Diet

The number of kids with food allergies seems to be increasing every year. Statistics show that food allergies affect nearly ten percent of kids. If you have any reason to believe that your child might have a food allergy, your pediatrician can help you test for and identify it. In some cases, a pediatric allergist may suggest starting with an elimination diet to narrow down the source of the problem. Here are some suggestions to ease the elimination diet process.

Alleviating Your Child's Fear Of The Doctor

If your child has displayed fear about seeing a new pediatrician, you will want to do whatever possible to minimize their anxiety so they are able to continue with positive health practices as they grow. Fear of going to the doctor can be alleviated by taking a few steps in the way you handle routine visits with your child. Here are some tips to try when bringing your child to a new doctor in an attempt to make the overall experience one they will enjoy.

Preparing For Your First Colonoscopy: Important Dos And Don'ts

If you're scheduled to have your first colonoscopy in the near future, then your doctor will likely advise you to prepare for the procedure by clearing your intestine out of stools. This is important because in order to perform a colonoscopy and be able to see any potential inflammation, tumors, or other problems, your doctor needs your intestines to be completely clear and empty. As such, it will be your responsibility to follow some important steps prior to your appointment.

Spine Wise: Exercises To Help Strengthen Your Back

Keeping your back strong is of the utmost importance if you want to keep your spine healthy. Yes, your chiropractor can help with your back, but there are a few back-strengthening exercises that you can do at home. The following guide will show you how to do the exercises. Do The Fly The first exercise you may want to try is usually called the reverse fly. This particular exercise helps strengthen your lower back muscles and helps with flexibility.

Options For Your Prostate Cancer Treatments

Many options are available for you if you have prostate cancer, but you must understand that there is no specific cancer treatment to date that is exclusively individualized to your specific situation. Once you are diagnosed with the disease, your physician will talk with you about what particular treatment application is best suited for your case. Your health, stage of the cancer, and whether the cancer has spread will generally influence the type of treatment you receive.

How To Prevent Or Ease The Back Pain Of Pregnancy

When you're pregnant, you'll face many changes in your body as your baby grows inside you. Some of these changes include changes in your size and shape, as well as possible morning sickness, insomnia, heartburn and food cravings. Another one of the common side effects of pregnancy is back aches. As your stomach grows and puts added pressure on your spine, it can cause you a good amount of pain and discomfort.

Answering The Embarrassing Questions Women Have About Yeast Infections

Between the itch, burn, and discomfort, having a yeast infection is one problem that women fear the most. Even though yeast infections are rather common, most women do not talk openly with their gynecologist about the issue and just try to handle the problem on their own. This is often due to being too embarrassed to face the doctor when they have questions. To know how to properly care for a yeast infection and how to avoid the issue, it is best if you know the answers to the questions you have.