Blog

Spine Wise: Exercises To Help Strengthen Your Back

Keeping your back strong is of the utmost importance if you want to keep your spine healthy. Yes, your chiropractor can help with your back, but there are a few back-strengthening exercises that you can do at home. The following guide will show you how to do the exercises. Do The Fly The first exercise you may want to try is usually called the reverse fly. This particular exercise helps strengthen your lower back muscles and helps with flexibility.

Options For Your Prostate Cancer Treatments

Many options are available for you if you have prostate cancer, but you must understand that there is no specific cancer treatment to date that is exclusively individualized to your specific situation. Once you are diagnosed with the disease, your physician will talk with you about what particular treatment application is best suited for your case. Your health, stage of the cancer, and whether the cancer has spread will generally influence the type of treatment you receive.

How To Prevent Or Ease The Back Pain Of Pregnancy

When you're pregnant, you'll face many changes in your body as your baby grows inside you. Some of these changes include changes in your size and shape, as well as possible morning sickness, insomnia, heartburn and food cravings. Another one of the common side effects of pregnancy is back aches. As your stomach grows and puts added pressure on your spine, it can cause you a good amount of pain and discomfort.

Answering The Embarrassing Questions Women Have About Yeast Infections

Between the itch, burn, and discomfort, having a yeast infection is one problem that women fear the most. Even though yeast infections are rather common, most women do not talk openly with their gynecologist about the issue and just try to handle the problem on their own. This is often due to being too embarrassed to face the doctor when they have questions. To know how to properly care for a yeast infection and how to avoid the issue, it is best if you know the answers to the questions you have.

How To Treat Eczema In Babies

If you are a parent of a baby with eczema, then you should be concerned. It is not fun when your baby is fussy because of constant itching. Eczema is a skin rash that causes itchy, swollen and inflamed skin. Here are a few things to consider when choosing an eczema treatment for your baby. What Causes Eczema? It is not known what directly causes eczema in children. Of course, genetics have to play a role.

Get The Skinny On Teens And Plastic Surgery

Many teens consider having plastic surgery for helping them look different or to fit in with a group of peers. However, for some teens, the medical need for cosmetic surgical procedures is great and in some cases, even life saving. Check out some of the reasons you should consider plastic surgery and some of the reasons that are not medically necessary: The Despairing Feeling Of Low Self Esteem Is The Pits

Two of Your Questions about Liposuction Answered

When it comes to achieving your desired look, there may be times where dieting and exercise may not be enough. This is particularly true when it comes to getting rid of stubborn fat deposits. There are some areas of the body that have higher numbers of fat cells, and this can make it extremely difficult for you to lose these pockets of fat. Fortunately, liposuction can be an excellent way of addressing this problem, but you may not be familiar with this procedure.

Tips To Help You Prepare For A Visit To A Free STD Clinic

If you are planning to visit a free clinic in order to be tested for sexually transmitted diseases (STD's,) you are to be commended.  According to the Center for Disease Control (CDC,) there are approximately 19 million new STD cases occurring each year, making it critical that you find out your status.  However, it can be a bit nerve-wracking to prepare for a visit to the free clinic because you may be nervous concerning what to expect.

How To Safely Perform Oxygen Therapy At Home And While Traveling

Many people take breathing normally for granted, but when you have an illness such as COPD, breathing can be difficult. Oxygen therapy is an effective way to breathe comfortably and place your blood oxygen levels at a healthy rate. Safely using oxygen, like that from Home Medix Inc, at home and while you travel is essential to your ongoing health. Oxygen is flammable. Oxygen tanks are very flammable, so make sure you do not smoke while you are using oxygen, and always store your tanks away from a heat source.

3 Symptoms You May Experience During Early Labor

While pain is an obvious thing that all women experience during labor, you may or may not be aware of some of the other symptoms that can occur in early labor. Here are 3 symptoms to be aware of so that you do not feel alarmed if you experience them. Uterine Cramping One thing that some women experience before or during labor is cramping in the uterus. This is a similar feeling to menstrual cramps, and the feeling can occur in the front of the uterus and in the lower back.