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Don't Let Running Kill Your Joints

Running is an excellent form of exercise. Running can help you burn calories and keep your heart healthy, making you feel better all around. However, if you aren't taking the right precautions, running can also do a number on the joints in your knees. Joint damage can cause discomfort, mobility issues and may even require surgery to correct. Learning how to protect yourself is important: Follow A Healthy Diet What you eat can also serve as a form of protection for your joints.

Is It Appropriate To Give Holiday Gifts To Private Nursing Agency Workers?

The holiday season is thought of as a time for giving. It's a time when people want to do something to thank those who help them throughout the year. Nurses, home health aides, and personal caregivers who work for private nursing agencies are no exception. But knowing what is considered the proper etiquette for holiday tipping and gift giving isn't always clear. Ask the Agency When you're not sure whether it's okay to give a home health care worker a gift, contact the nursing agency and ask about the organization's policy relating to employees accepting gifts and gratuities.

3 Tips For Taking A Child To The Emergency Room

Going to the emergency room is scary for anyone, but it's especially frightening for children. They may not understand what's going on. They're also likely in pain or incredibly ill, which can make them extremely irritable and upset. Although you can't cure their medical issue, you can make the trip easier on everyone. A couple minutes of planning can go a long way towards calming their nerves and speeding the process.

Toddler Vision Problems: What Every Parent Must Look For

If your child doesn't seem like they are at the same level as other toddlers mentally or physically and they always seem distracted or uninterested, the problem could be their vision. About 10 percent of preschool aged children suffer from vision problems, and you won't know if that's the problem if you don't take your child in to get their vision tested. You will want to see an optometrist to see if your child needs glasses, especially if you notice your child experiencing some of the following things.

Causes, Symptoms And Treatment Of Ingrown Toenails

An ingrown toenail is a foot condition that occurs when a toenail curves around and grows backwards into the skin that borders the nail bed. While ingrown toenails can often be resolved with home remedies, infected toenails can cause significant pain and severe complications, so it is always best for sufferers to consult with a podiatrist if their symptoms persist. Read on to learn more about the causes, symptoms and treatments of ingrown toenails and when the condition requires medical treatment.

Sports Medicine For Female Athletes: What You Need To Know

For a long period of time, the focus of sports medicine, both in training and in execution, was focused primarily on the male athlete. Techniques, treatments, and standards were developed to treat men rather than women. This gender disparity was based largely on the fact that female athletes were once few and far between. However, in recent years, the unique sports medicine needs of women athletes have finally started to be recognized.

Foot Odor Problems? Prevention Tips For You

When it comes to your feet, nothing is worse than uncomfortable, embarrassing foot odor. If your foot odor is accompanied by any strange toenail discolorations, sores, or growths, you should get to the foot doctor (or podiatrist) as soon as possible. You may have a fungal or bacterial infection that needs to be treated. However, if you are just experiencing unpleasant foot odor, there are several methods you can use at home to try to remedy it and prevent future food odor problems.

Caregiver Fatigue: What You Need To Know

For most people, caring for their elderly love one is fulfilling. Caring for a parent who tirelessly cared for you over the years is rewarding. However, in some instances, taking on this task can also be overwhelming. This is particularly true if your loved one suffers from a serious medical condition and requires a lot of care. Once this task becomes overwhelming, some people begin to form caregiver fatigue. This is a condition that can have an effect on your physical, emotional and mental state.

Improve Postpartum Recovery With Placenta Encapsulation

When women become pregnant, many people offer baby advice. From the best baby gear to relieving gas, everyone has an opinion about what is best for her baby. Unfortunately, while advice about the baby is abundant, advice about postpartum recovery is few and far between. Many women struggle with postpartum depression, decreased milk supply, and many other issues after having a baby. Placenta encapsulation can solve many of these problems, and not enough women are aware of it.