What You Need to Know About Myofascial Release Therapy

Myofascial release therapy is a type of massage therapy that focuses on treating pain, discomfort, and tension in the fascia. Fascia is a connective tissue that surrounds muscles, bones, and organs. It can cause chronic pain, limited mobility, and poor posture when it becomes tight or restricted. Myofascial release therapists use various techniques to release tension and improve mobility, making it an effective treatment for several conditions.  What is Myofascial Release Therapy?