Spine Wise: Exercises To Help Strengthen Your Back

Posted on 19 August 2015

Keeping your back strong is of the utmost importance if you want to keep your spine healthy. Yes, your chiropractor can help with your back, but there are a few back-strengthening exercises that you can do at home. The following guide will show you how to do the exercises. Do The Fly The first exercise you may want to try is usually called the reverse fly. This particular exercise helps strengthen your lower back muscles and helps with flexibility. [Read More]

Options For Your Prostate Cancer Treatments

Posted on 6 August 2015

Many options are available for you if you have prostate cancer, but you must understand that there is no specific cancer treatment to date that is exclusively individualized to your specific situation. Once you are diagnosed with the disease, your physician will talk with you about what particular treatment application is best suited for your case. Your health, stage of the cancer, and whether the cancer has spread will generally influence the type of treatment you receive. [Read More]

How To Prevent Or Ease The Back Pain Of Pregnancy

Posted on 27 July 2015

When you're pregnant, you'll face many changes in your body as your baby grows inside you. Some of these changes include changes in your size and shape, as well as possible morning sickness, insomnia, heartburn and food cravings. Another one of the common side effects of pregnancy is back aches. As your stomach grows and puts added pressure on your spine, it can cause you a good amount of pain and discomfort. [Read More]

Answering The Embarrassing Questions Women Have About Yeast Infections

Posted on 30 June 2015

Between the itch, burn, and discomfort, having a yeast infection is one problem that women fear the most. Even though yeast infections are rather common, most women do not talk openly with their gynecologist about the issue and just try to handle the problem on their own. This is often due to being too embarrassed to face the doctor when they have questions. To know how to properly care for a yeast infection and how to avoid the issue, it is best if you know the answers to the questions you have. [Read More]

About Me

Health Tips from a Mother of Three

When I was a child, my parents taught me that staying in good health was very important. They always made sure I "ate my veggies" and encourage my siblings and myself to stay active in sports. Now that I have three children, I am dedicated to teaching them how important health is, like my mother did. I am always keeping an eye on the latest health news and medical discoveries, and I wish many more people did that, as well. Since, unfortunately, skin cancer runs in my family, I am always on the lookout for the latest skin cancer news. I have learned a lot about prevention and treatment of many types of medical problems during my research, so I thought I would help others by starting a blog to share my health tips for all ages on!

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